Back pain and pregnancy go hand in hand. A woman's body and mind goes through many revolutionary changes during pregnancy. There are many hormonal changes as well. As the body of the mother gets ready to accept the responsibility of motherhood, the muscles of the abdominal area begin to loosen in preparation to tolerate more weight and make more room for the development of the baby.
If you have a weak body structure, you start feeling the strain on your back at this stage itself. Then as the baby gains weight, it puts more pressure on your back, as the growth is in the forward direction, and you start feeling pregnancy back pain.
A Host Of Reasons For Back Pain
When you talk of pregnancy and back pain, you can think of many other reasons also because of which you can experience back pain. Pre pregnancy injury to the back or any area in the lower abdominal region including your legs can be a contributing factor to back pain. The additional weight of the baby can put pressure on the respective injured part and you can develop back pain in pregnancy. Picking up too much weight during pregnancy can also create back pain during pregnancy. The common reasons for back pain are poor posture while sleeping, walking and sitting, lack of exercise and bad eating habits, which add too much weight around your waist.
Now that you know that back pain and pregnancy are inseparable, you should take proper measures to ensure that you have the least back pain during your pregnancy by doing regular back pain exercises. If you do not have any injury to limit your exercises, then you must exercise daily to maintain the elasticity of all body joints and to develop strong muscles to sustain the weight of the growing baby. You must understand the need to give proper relaxation and rest to the body at short intervals to keep your energy level up and avoid straining your back.
You must drink a lot of water, stop wearing high heeled shoes, change your posture frequently, use a pillow for your lower back while sitting and eat proper nutritious food to develop strong tissues and ligaments to support the growing baby inside your body. The ultimate aim of all these measures is to create a stress free environment and avoid severe back pain. In whatever you do, you must always discuss with your physical consultant to avoid doing anything that could harm the baby in any way.
